Albert Maher 4x2500m/1:45r row
10,000
Meters
38:30.1
Time
1:55.5
Pace
691
Calories
147
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,408 |
| Overall Time | 45:30.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 125 |
July 24, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.1 | 10,000 | 1:55.5 | 227 | 1081 | 19 | 147 |
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 20 | 145 |
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 19 | 146 |
| 9:39.3 | 2,500 | 1:55.8 | 225 | 1074 | 19 | 147 |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 19 | 151 |
| r408 |
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Workout Graph
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