Albert Maher 4x5:00/2:00r row
5,766
Meters
20:00.0
Time
1:44.0
Pace
455
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 26, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,766 | 1:44.0 | 311 | 1369 | 25 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 25 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 25 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 25 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 25 | |
| r942 |
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Workout Graph
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