Albert Maher v1500m/r...10 row
10,000
Meters
37:25.0
Time
1:52.2
Pace
722
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:25.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 129 |
July 28, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 10,000 | 1:52.2 | 247 | 1151 | 24 | 150 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 19 | 124 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 146 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 20 | 141 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 155 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 146 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 159 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 20 | 147 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 162 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 20 | 156 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 169 |
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Workout Graph
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