Albert Maher 4x2500m/2:00r row
10,000
Meters
38:21.2
Time
1:55.0
Pace
695
Calories
149
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 46:21.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 127 |
August 20, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 10,000 | 1:55.0 | 230 | 1087 | 20 | 149 |
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1110 | 21 | 146 |
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1080 | 20 | 147 |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1079 | 20 | 151 |
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1078 | 20 | 152 |
| r511 |
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Workout Graph
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