Albert Maher 3x15:00/2:00r row
11,354
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
128
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,612 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 123 |
August 26, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354 | 1:58.9 | 208 | 1016 | 18 | 128 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 19 | 126 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 18 | 127 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 18 | 131 |
| r258 |
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Workout Graph
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