Albert Maher 2x5000m/3:00r row
10,000
Meters
38:32.7
Time
1:55.6
Pace
692
Calories
136
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 44:32.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 120 |
August 29, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.7 | 10,000 | 1:55.6 | 226 | 1079 | 19 | 136 |
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 19 | 136 |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 19 | 136 |
| r186 |
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Workout Graph
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