Albert Maher 4x10:00/2:00r row
10,433
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
131
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,734 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 124 |
September 01, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,433 | 1:55.0 | 230 | 1091 | 19 | 131 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 19 | 129 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 19 | 132 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 | 132 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 19 | 132 |
| r301 |
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Workout Graph
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