Albert Maher 2x15:00/2:30r row
7,535
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
141
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 127 |
September 03, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 19 | 141 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 19 | 138 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 19 | 145 |
| r568 |
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Workout Graph
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