Albert Maher 3x15:00/2:30r row
11,662
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
135
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,303 |
| Overall Time | 52:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 125 |
September 07, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,662 | 1:55.7 | 226 | 1076 | 19 | 135 |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 19 | 134 |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 19 | 135 |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 19 | 137 |
| r641 |
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Workout Graph
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