Albert Maher 2x5000m/3:00r row
10,000
Meters
38:32.2
Time
1:55.6
Pace
693
Calories
139
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 44:32.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 126 |
September 09, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.2 | 10,000 | 1:55.6 | 227 | 1079 | 19 | 139 |
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 20 | 136 |
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 19 | 142 |
| r574 |
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Workout Graph
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