Albert Maher 2x20:00/3:00r row
10,602
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 46:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 126 |
September 11, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,602 | 1:53.1 | 241 | 1130 | 20 | |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 20 | |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 20 | |
| r779 |
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Workout Graph
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