Albert Maher 2x6000m/3:00r row
12,000
Meters
46:18.4
Time
1:55.7
Pace
830
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 52:18.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 126 |
September 17, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.4 | 12,000 | 1:55.7 | 226 | 1076 | 20 | |
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 20 | |
| 23:09.0 | 6,000 | 1:55.7 | 226 | 1076 | 20 | |
| r710 |
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Workout Graph
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