Albert Maher 11x1:00/0:05r row
2,391
Meters
11:00.0
Time
2:18.0
Pace
137
Calories
175
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,594 |
| Overall Time | 11:55.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 101 |
September 29, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,391 | 2:18.0 | 133 | 747 | 22 | 175 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 18 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | 147 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 153 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 165 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 175 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 185 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 193 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 197 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 201 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 203 |
| r203 |
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Workout Graph
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