Albert Maher 20:00 row
3,259
Meters
20:00.0
Time
3:04.1
Pace
165
Calories
171
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 95 |
September 29, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,259 | 3:04.1 | 56 | 493 | 20 | 171 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 19 | 145 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | 182 |
| 12:00.0 | 730 | 2:44.3 | 79 | 571 | 22 | 194 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 21 | 179 |
| 20:00.0 | 568 | 3:31.2 | 37 | 427 | 20 | 155 |
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Workout Graph
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