Albert Maher 4x3000m/2:00r row
12,000
Meters
45:39.4
Time
1:54.1
Pace
843
Calories
135
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,511 |
| Overall Time | 53:39.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 124 |
October 19, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 12,000 | 1:54.1 | 235 | 1110 | 19 | 135 |
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 20 | 134 |
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 20 | 135 |
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 19 | 136 |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 19 | 136 |
| r511 |
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Workout Graph
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