Albert Maher 2x20:00/2:30r row
10,637
Meters
40:00.0
Time
1:52.8
Pace
758
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,305 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 125 |
October 21, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,637 | 1:52.8 | 244 | 1138 | 20 | |
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 20 | |
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 21 | |
| r668 |
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Workout Graph
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