Albert Maher 4x10:00/2:00r row
10,869
Meters
40:00.0
Time
1:50.4
Pace
797
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 125 |
October 26, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,869 | 1:50.4 | 260 | 1195 | 21 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 20 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 20 | |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 25 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 20 | |
| r645 |
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Workout Graph
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