Albert Maher 2x5000m/3:00r row
10,000
Meters
35:17.5
Time
1:45.8
Pace
773
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 41:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 128 |
October 30, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 10,000 | 1:45.8 | 295 | 1314 | 24 | |
| 17:44.3 | 5,000 | 1:46.4 | 290 | 1299 | 24 | |
| 17:33.2 | 5,000 | 1:45.3 | 300 | 1331 | 25 | |
| r609 |
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Workout Graph
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