Albert Maher 8000m row
8,000
Meters
30:18.1
Time
1:53.6
Pace
563
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 31, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 8,000 | 1:53.6 | 239 | 1120 | 20 |
| 6:02.7 | 1,600 | 1:53.3 | 240 | 1127 | 20 |
| 6:02.8 | 3,200 | 1:53.3 | 240 | 1126 | 20 |
| 6:03.4 | 4,800 | 1:53.5 | 239 | 1122 | 20 |
| 6:04.8 | 6,400 | 1:54.0 | 236 | 1113 | 20 |
| 6:04.3 | 8,000 | 1:53.8 | 237 | 1116 | 20 |
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Workout Graph
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