Albert Maher 20:00 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 126 |
November 06, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 21 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 |
| 12:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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