Albert Maher 4x2500m/2:00r row
10,000
Meters
37:31.6
Time
1:52.5
Pace
713
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 45:31.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 128 |
November 14, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 10,000 | 1:52.5 | 245 | 1139 | 20 | |
| 9:25.3 | 2,500 | 1:53.0 | 242 | 1127 | 20 | |
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1136 | 20 | |
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1136 | 20 | |
| 9:18.8 | 2,500 | 1:51.7 | 251 | 1159 | 20 | |
| r507 |
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Workout Graph
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