Albert Maher 2x5000m/3:00r row
10,000
Meters
35:30.0
Time
1:46.5
Pace
766
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 41:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 136 |
November 19, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 10,000 | 1:46.5 | 290 | 1297 | 24 | |
| 17:46.9 | 5,000 | 1:46.6 | 288 | 1291 | 24 | |
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 24 | |
| r602 |
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Workout Graph
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