Albert Maher 30:00 row
8,077
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 141 |
November 20, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 20 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 20 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 21 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 21 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 21 |
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Workout Graph
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