Albert Maher 4x9:00/1:30r row
9,609
Meters
36:00.0
Time
1:52.3
Pace
688
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 140 |
November 22, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,609 | 1:52.3 | 247 | 1148 | 20 | |
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 20 | |
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 20 | |
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 20 | |
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 20 | |
| r405 |
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Workout Graph
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