Albert Maher 3x0:40/0:10r row
606
Meters
2:00.0
Time
1:39.0
Pace
51
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 744 |
| Overall Time | 2:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 124 |
November 22, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| r138 |
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