Albert Maher 10x1000m/1:00r row
10,000
Meters
35:14.7
Time
1:45.7
Pace
771
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 45:14.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 130 |
November 27, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.7 | 10,000 | 1:45.7 | 296 | 1318 | 24 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 24 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 24 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 24 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 24 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 25 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 25 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 25 | |
| r1,206 |
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Workout Graph
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