Albert Maher 4x10:00/2:00r row
10,725
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 134 |
November 30, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,725 | 1:51.8 | 250 | 1159 | 20 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 20 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 20 | |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 20 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 20 | |
| r510 |
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Workout Graph
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