Albert Maher 4x2500m/1:30r row
10,000
Meters
37:01.1
Time
1:51.0
Pace
725
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 43:01.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 125 |
December 01, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.1 | 10,000 | 1:51.0 | 256 | 1179 | 20 | |
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 21 | |
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 20 | |
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1178 | 21 | |
| 9:14.0 | 2,500 | 1:50.8 | 257 | 1185 | 21 | |
| r413 |
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Workout Graph
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