Albert Maher v4000m/4:00r...4 row
10,000
Meters
35:14.1
Time
1:45.7
Pace
773
Calories
159
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 45:14.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 129 |
December 07, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.1 | 10,000 | 1:45.7 | 296 | 1319 | 24 | 159 | |
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1301 | 24 | 158 | |
| r: 4:00 | 209 | ||||||
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1306 | 24 | 160 | |
| r: 3:00 | 225 | ||||||
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 25 | 162 | |
| r: 2:00 | 239 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 25 | 159 | |
| r: 1:00 | 144 | ||||||
| r817 |
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Workout Graph
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