Albert Maher 30:00 row
8,119
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 126 |
December 18, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1184 | 589 | 20 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 20 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 21 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 21 |
| 24:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 21 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 21 |
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Workout Graph
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