Albert Maher 2x20:00/2:30r row
10,723
Meters
40:00.0
Time
1:51.9
Pace
772
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 126 |
January 01, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,723 | 1:51.9 | 250 | 1159 | 20 | |
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 20 | |
| 20:00.0 | 5,388 | 1:51.3 | 253 | 1172 | 21 | |
| r166 |
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Workout Graph
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