Albert Maher 3x2000m/3:00r row
6,000
Meters
20:40.6
Time
1:43.3
Pace
478
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 29:40.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 129 |
January 02, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 6,000 | 1:43.3 | 317 | 1390 | 26 | |
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 26 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 26 | |
| 6:46.9 | 2,000 | 1:41.7 | 332 | 1444 | 27 | |
| r1,439 |
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Workout Graph
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