Albert Maher 3x4000m/2:00r row
12,000
Meters
44:41.7
Time
1:51.7
Pace
865
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 50:41.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 128 |
January 05, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 12,000 | 1:51.7 | 251 | 1163 | 21 | |
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 20 | |
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 21 | |
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1190 | 22 | |
| r512 |
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Workout Graph
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