Albert Maher 2x20:00/2:30r row
10,748
Meters
40:00.0
Time
1:51.6
Pace
776
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 130 |
January 14, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,748 | 1:51.6 | 251 | 1165 | 20 | |
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,394 | 1:51.2 | 254 | 1175 | 21 | |
| r558 |
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Workout Graph
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