Albert Maher v11:00/r...6 row
12,208
Meters
45:00.0
Time
1:50.5
Pace
897
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,215 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 129 |
January 19, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,208 | 1:50.5 | 259 | 1190 | 23 | |
| 11:00.0 | 2,905 | 1:53.5 | 239 | 1121 | 19 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | |
| r: 3:00 | 238 | |||||
| 11:00.0 | 2,880 | 1:54.5 | 233 | 1100 | 19 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 27 | |
| r: 3:00 | 189 | |||||
| 11:00.0 | 2,864 | 1:55.2 | 229 | 1087 | 19 | |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | |
| r: 3:00 | 580 | |||||
| r1,007 |
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Workout Graph
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