Albert Maher 2x20:00/2:00r row
10,521
Meters
40:00.0
Time
1:54.0
Pace
741
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 128 |
January 20, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,521 | 1:54.0 | 236 | 1111 | 20 | |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 20 | |
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 20 | |
| r495 |
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Workout Graph
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