Albert Maher 30:00 row
8,118
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
January 23, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,118 | 1:50.8 | 257 | 1183 | 589 | 21 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 116 | 20 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 117 | 21 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 21 |
| 24:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 118 | 21 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 22 |
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Workout Graph
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