Albert Maher v10:00/r...6 row
12,231
Meters
45:00.0
Time
1:50.3
Pace
901
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,117 |
| Overall Time | 54:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 129 |
January 25, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,231 | 1:50.3 | 260 | 1195 | 23 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 19 | |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 27 | |
| r: 3:00 | 161 | |||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 19 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 27 | |
| r: 3:00 | 166 | |||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 19 | |
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 27 | |
| r: 3:00 | 559 | |||||
| r886 |
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Workout Graph
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