Albert Maher 12000m BikeErg
12,000
Meters
22:12.1
Time
1:51.0
Pace
435
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 88 |
| Revolution Count | 1949 |
| Power/kg | 2.69 |
| Drag Factor | 80 |
January 26, 2026 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:12.1 | 12,000 | 1:51.0 | 256 | 1180 | 435 | 88 |
| 4:27.0 | 2,400 | 1:51.2 | 254 | 1174 | 87 | 87 |
| 4:26.6 | 4,800 | 1:51.0 | 255 | 1178 | 87 | 88 |
| 4:26.2 | 7,200 | 1:50.9 | 256 | 1182 | 87 | 88 |
| 4:27.1 | 9,600 | 1:51.2 | 254 | 1173 | 87 | 88 |
| 4:25.1 | 12,000 | 1:50.4 | 260 | 1193 | 87 | 89 |
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Workout Graph
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