Albert Maher 3x15:00/2:00r row
11,999
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 125 |
January 30, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,999 | 1:52.5 | 246 | 1145 | 20 | |
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 20 | |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 20 | |
| r110 |
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Workout Graph
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