Albert Maher v9:00/r...6 row
12,339
Meters
45:00.0
Time
1:49.4
Pace
918
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,109 |
| Overall Time | 54:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
February 01, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,339 | 1:49.4 | 267 | 1219 | 23 | |
| 9:00.0 | 2,380 | 1:53.4 | 240 | 1125 | 19 | |
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 27 | |
| r: 3:00 | 152 | |||||
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 19 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 27 | |
| r: 3:00 | 146 | |||||
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 19 | |
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 27 | |
| r: 3:00 | 472 | |||||
| r770 |
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Workout Graph
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