Albert Maher 3x13:20/2:00r row
10,706
Meters
40:00.0
Time
1:52.0
Pace
769
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,183 |
| Overall Time | 46:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 125 |
February 02, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,706 | 1:52.0 | 249 | 1155 | 20 | |
| 13:20.0 | 3,556 | 1:52.4 | 246 | 1146 | 20 | |
| 13:20.0 | 3,566 | 1:52.1 | 248 | 1153 | 20 | |
| 13:20.0 | 3,583 | 1:51.6 | 252 | 1165 | 20 | |
| r477 |
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Workout Graph
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