Albert Maher 2x20:00/2:30r row
10,601
Meters
40:00.0
Time
1:53.1
Pace
752
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 03, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,601 | 1:53.1 | 241 | 1130 | 20 | |
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 20 | |
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 20 | |
| r415 |
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Workout Graph
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