Albert Maher v5:00/r...8 row
8,153
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
February 04, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1195 | 22 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 22 | |
| r: 0:30 | 77 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 22 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 0:30 | 74 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 22 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r151 |
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Workout Graph
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