Albert Maher v8:00/r...6 row
12,181
Meters
45:00.0
Time
1:50.8
Pace
897
Calories
147
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,109 |
| Overall Time | 54:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 132 |
February 11, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,181 | 1:50.8 | 257 | 1184 | 23 | 147 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 19 | 132 | |
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 27 | 161 | |
| r: 3:00 | 209 | ||||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 19 | 132 | |
| 7:00.0 | 2,038 | 1:43.0 | 320 | 1400 | 27 | 162 | |
| r: 3:00 | 252 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 19 | 131 | |
| 7:00.0 | 2,058 | 1:42.0 | 329 | 1433 | 27 | 164 | |
| r: 3:00 | 467 | ||||||
| r928 |
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Workout Graph
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