Albert Maher 2x5000m/2:30r row
10,000
Meters
38:17.3
Time
1:54.8
Pace
698
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 43:17.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 127 |
February 12, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1094 | 19 | 134 |
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 19 | 134 |
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 19 | 134 |
| r45 |
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Workout Graph
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