Albert Maher v4:00/r...16 row
10,736
Meters
40:00.0
Time
1:51.7
Pace
776
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,870 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 133 |
February 13, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,736 | 1:51.7 | 251 | 1162 | 23 | 140 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 129 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 134 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 134 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 139 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 137 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 146 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 139 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 149 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 137 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 142 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 138 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 146 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 141 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 148 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 141 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 153 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.