Albert Maher 2x20:00/2:30r row
10,482
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
134
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 127 |
February 15, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482 | 1:54.4 | 233 | 1102 | 19 | 134 |
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 19 | 133 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 19 | 135 |
| r534 |
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Workout Graph
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