Albert Maher 2x5000m/3:00r row
10,000
Meters
35:12.4
Time
1:45.6
Pace
775
Calories
156
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 41:12.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 129 |
February 16, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.4 | 10,000 | 1:45.6 | 297 | 1322 | 24 | 156 |
| 17:38.4 | 5,000 | 1:45.8 | 295 | 1315 | 24 | 153 |
| 17:34.0 | 5,000 | 1:45.4 | 299 | 1328 | 25 | 159 |
| r613 |
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Workout Graph
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