Albert Maher 10x1:00/1:00r row
3,106
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
140
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
February 18, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 30 | 140 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 127 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 131 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 133 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 135 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 139 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 141 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 144 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 146 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 150 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 155 |
| r1,564 |
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Workout Graph
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